From Fat To Shapely - Tips And Tricks Of Weight Loss
From Fat To Shapely - Tips And Tricks Of Weight Loss
Blog Article
What is not often known is that heart disease is a silent killer. A true lifestyle plan will be easy to follow because you won't have to worry about counting calories or weighing foods. So my advice is, stay active, but don't overdo it.
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No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to your environment is the people who are in your life. Search out and find people that are optimistic in life and who will support you 100%. There is no need to stay or keep relationships that burden or stress you, find people that are healthy and happy and view the world with optimism - they will help keep you, your mind and your body from falling into stress pits.
No matter what you read on healthy eating one thing I see again and again is losing weight is crucial to good health for those who are overweight. If you are overweight you must take steps to maintain your proper weight. Lots of diseases and health related problems might be affected by how much you weigh.
Eating the right amounts of food and the right nutrients is essential for a pregnant woman. The best way to keep a Healthy living advice pregnancy diet is to stick to the espoused goals as to why you need to eat healthily first. Ask yourself; why do I need to eat and live healthily? You need to do this for you and for your baby.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
This is why I believe it is great to quiet and calm things down. Don't be afraid to juice fast for a few days. Try a "5-day high-fiber cleanse" to reconnect with your own health. Don't listen to your friends who will Health and living advice scream "starvation" and swear you are going to lose pounds of muscle. Muscle doesn't disappear overnight, and starvation is when you have NO food, not when you go on a modified fast that provides nutrients but gives you the ability to break out of a cycle of cravings and self-abuse that modern, processed foods create.
If you had fast food for lunch, then re-group, and have an apple in the afternoon. Go to the gym and have a healthy dinner. If you said a harsh word to someone, go back and apologize. If your frame of mind was crap all day, change it with your next thought.
To find out what foods are actually "healthy" for your body you can use Metabolic Typing. To do this consider working with me on line or face to face with my personal training Clapham Junction.